Fish Oils And Depression - Is There A Link?

Fish oils and depression

It looks like there is just no end to the long list of benefits that fish oil has. Every few days a new benefit of taking this oil is discovered that makes it an even more compelling choice for maintaining good health naturally. According to studies, depression is one such health problem where this oil can benefit tremendously.

So what's the link between fish oils and depression?

Here's the thing. Around 60% of the human brain is made up of fats. Of this, around half is DHA Omega 3 fats. Oil derived from certain kinds of fish like the Hoki, Trout, Mackerel and Salmon contains high levels of DHA and EPA Omega 3 fats.

This is the reason taking these oils can help alleviate symptoms of depression.

To get into more details, these fats actually stimulate the production of Serotonin in the brain. It is the lack of Serotonin that actually leads to depression, so these fats are very effective at relieving depression.

This is also the reason pregnant mothers are advised to take Omega 3 oils during their pregnancy. This not only helps in the proper brain development of the child, but also prevents the mother from having to suffer post partum depression.

Now, there are a couple of ways you can get these fats in your diet. Either you eat fish like Hoki, Trout and Salmon daily in every meal, or you take a supplement containing oil derived from these fish.

If you really love eating fish, then the first choice may work for you. For the rest of us, eating copious amounts of fish on a daily basis is not a very pleasant thought.

On the other hand, taking a couple of soft gels of the supplement daily is something anyone can do easily.

There is another advantage of taking the supplements. The oil they contain has been thoroughly filtered to remove all impurities the fish may have ingested from the polluted ocean water. When you eat fish directly, you are also ingesting the same contaminants, which is not good for your health.

So there you have it. Fish oils and depression prevention go hand in hand, so make the best use of these oils and enjoy the peace of mind they can give. Visit my website to know about a good oil that you should consider.


About the Author:

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com

Author: Michael Holman